羅馬書12章1節:
所以弟兄們，我以　神的慈悲勸你們，將身體獻上，當作活祭，是聖潔的，是　神所喜悅的．你們如此事奉，乃是理所當然的。         
 
Romans 12:1:
Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God -- this is your spiritual act of worship.

Meditation:
Take this day and all you will do in it -- walking, talking, eating, working, playing, praying, laughing, crying -- and dedicate it to God. In what way are you sacrificing your life for God?

使徒行傳21章5節:
過了這幾天，我們就起身前行．他們眾人同妻子兒女，送我們到城外，我們都跪在岸上禱告，彼此辭別。       

Acts 21:5:
But when our time was up, we left and continued on our way. All the disciples and their wives and children accompanied us out of the city, and there on the beach we knelt to pray. 

Meditation:
Spiritual values are powerfully taught in the context of your family. What does your family do in terms of Bible reading and prayer?

腓立比書2章3節:
凡事不可結黨，不可貪圖虛浮的榮耀．只要存心謙卑，各人看別人比自己強。     

Philippians 2:3:
Do nothing out of selfish ambition or vain conceit, but in humility consider others better than yourselves.

Meditation:
When someone can sing or play tennis or talk to kids better than you, does it make you jealous? Or are you thankful that God has gifted that person so beautifully? Today, send a note or e-mail of admiration to a gifted person you know.

希伯來書11章6節:
人非有信，就不能得　神的喜悅．因為到　神面前來的人，必須信有神，且信他賞賜那尋求他的人。       
 
Hebrews 11:6:
And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.

Meditation:
You may hear yourself say at times, "I did all that work for nothing!" It doesn't work that way with God. If you earnestly, diligently, seek to know God, it will be worth the effort. He will respond. He promised. How much do you seek to know God?

羅馬書8章26節:
況且我們的軟弱有聖靈幫助，我們本不曉得當怎樣禱告，只是聖靈親自用說不出來的歎息，替我們禱告。        
 
Romans 8:26:
The Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express.

Meditation:
Sometimes it's hard to put our needs into words. You may not know what to pray for. God will help you. Name a time in your life when you could not even pray.

詩 篇 55篇22節:
你 要 把 你 的 重 擔 卸 給 耶 和 華 、 他 必 撫 養 你 ． 他 永 不 叫 義 人 動 搖 。

Psalm 55:22:
Cast your cares on the LORD and he will sustain you; he will never let the righteous fall.

Meditation:
You may be worried about school, work, finances, or even some of your relationships. Share your worries with God today. He wants to lift the burden from you. Do you ever write down your prayers? How might doing this help your prayer life?

馬 太 福 音 18章15節:
倘 若 你 的 弟 兄 得 罪 你 、 你 就 去 趁 著 只 有 他 和 你 在 一 處 的 時 候 、 指 出 他 的 錯 來 ． 他 若 聽 你 、 你 便 得 了 你 的 弟 兄 。 

Matthew 18:15:
[Jesus says,] "If your brother sins against you, go and show him his fault, just between the two of you. If he listens to you, you have won your brother over."

Meditation:
So many problems in the workplace, at home, and in church could be avoided if we followed Matthew 18:15. If you need to, call up someone who wronged you and win him or her over. What is holding you back?

瑪 拉 基 書3章10節:
萬 軍 之 耶 和 華 說 、 你 們 要 將 當 納 的 十 分 之 一 、 全 然 送 入 倉 庫 、 使 我 家 有 糧 、 以 此 試 試 我 、 是 否 為 你 們 敞 開 天 上 的 窗 戶 、 傾 福 與 你 們 、 甚 至 無 處 可 容 。

Malachi 3:10:
"Bring all the tithes into the storehouse so there will be enough food in my Temple. If you do," says the LORD Almighty, "I will open the windows of heaven for you. I will pour out a blessing so great you won't have enough room to take it in! Try it! Let me prove it to you!" (NLT)

Meditation:
A tithe is 10 percent. What percentage of your income do you give back to God?

詩 篇27篇5節:
因 為 我 遭 遇 患 難 、 他 必 暗 暗 地 保 守 我 ． 在 他 亭 子 裡 、 把 我 藏 在 他 帳 幕 的 隱 密 處 、 將 我 高 舉 在 磐 石 上 。
  
Psalm 27:5:
For in the day of trouble he will keep me safe in his dwelling; he will hide me in the shelter of his tabernacle and set me high upon a rock. 

Meditation:
Maybe you're having trouble today. Maybe you're in trouble. Run to God's shelter. What do you do when you are troubled?

箴言6章6-8節:
懶 惰 人 哪 、 你 去 察 看 螞 蟻 的 動 作 、 就 可 得 智 慧 ．螞 蟻 沒 有 元 帥 、 沒 有 官 長 、 沒 有 君 王 、 尚 且 在 夏 天 預 備 食 物 、 在 收 割 時 聚 斂 糧 食 。 
 
Proverbs 6:6-8:
Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest.

Meditation:
Self-discipline is the ability to voluntarily forego gratification in the present so as to maximize it in the future. What do you want in the future that will require a sacrifice in the present?